Rock Steady Boxing (RSB)
Rock Steady Boxing is a non-contact boxing program uniquely crafted for individuals with Parkinson’s disease.
Its primary goal is to enhance the quality of life by focusing on exercises that improve:
- Balance: Footwork drills and controlled movements to reduce the risk of falls.
- Strength: Strength-training exercises to combat muscle weakness and rigidity.
- Agility: Fast-paced boxing combinations to promote coordination and reflexes.
- Overall fitness: Cardiovascular activities to boost endurance and energy levels.
This innovative program not only addresses the physical challenges of Parkinson’s but also fosters a sense of community and empowerment, helping participants regain control over their lives.
